When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Choosing water over soda, juice, or other beverages can save you money when grocery shopping and when dining out. Water is ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

John Laghezza gets out in front of the Week 5 waiver wire run by suggesting players to consider grabbing now before they get ...