Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, and post-meal activity he does every day.

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...

Smart SNAP is simple, targeted and cost-effective. It sends a clear message that taxpayer-funded nutrition benefits should not be used for soda and candy. That is a hard position to argue with, ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to ...

You can help lower your risk by making these lifestyle changes ...

Discover the top 11 websites to buy GLP-1 weight loss medications online. Our expert-reviewed guide helps you find safe, ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Doctors warn that skipping breakfast, a common habit during rushed mornings, may quietly raise cholesterol levels. Studies ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?