From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...