Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing or stopping point in the race for everyone. Some road races might even have ...

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.