The process of learning to catch a wave is an all-consuming activity that can prove to be a powerful therapeutic tool ...

Many of the body's processes slow down or falter as we get older, including tissue regeneration. In a new study, researchers ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer ...

Encounter. Incarnation. Sacrifice. These are elements of an Ignatian and Jesuit approach to protecting life because they are ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Whether it be singing, dancing or crafting, engaging in the arts is good for our health, and we're beginning to understand ...