A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests.A new study found that 20 minutes per day of recorded hypnosis – where ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance between energy and relaxation, helping you feel ...