With heavy squats on the schedule every week and the occasional long run thrown in, my knees are no strangers to stress – which means I’m constantly reaching for an ice pack or my hot water bottle.

AND PAINS, BUT WE’RE LEERY OF USING MEDICATIONS LIKE OPIOIDS WITH THEIR POSSIBLE SIDE EFFECTS AND ISSUES. NOW, A NON-DRUG OPTION IS GIVING LONG TERM PAIN RELIEF. AND AS CAROL CLARKE FOUND, IT GAVE ONE ...