Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

A 41-year-old resident of Gurugram, Sarvesh Singh , was experiencing persistent physical discomfort and general uneasiness ...

A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...

Yoga offers numerous health benefits for your body, mind, and spirit, but it may not always be feasible. Limited space, time constraints, and mental fatigue can make it challenging to dedicate an hour ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Sant Prakash Singh, a 60-year-old resident of Basti, Uttar Pradesh, had been suffering from long-standing problems related to ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

For Beauty Gonzalez, meditation and yoga poses help her stay grounded, manage stress, and improve the quality of her life ...