A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation ...

Anne Hathaway showed off a bold hair transformation, unveiling a blunt bob that was so short that it was almost a pixie on ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.