Former Strongest Woman in the World Jan Todd Shares Her Journey from 'Jock' to 'Whole Person' (Exclusive)
In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world Jan Todd examines societal views of strength.
Golf Monthly on MSN2d
Great Courses To Play In The County Where Double Major Champion Sandy Lyle Honed His Game
Jeremy Ellwood returns to Shropshire, one of England's least populated counties, to stay and play at The Astbury and tick a ...
Can the Bruins rebuild in time around David Pastrnak, Charlie McAvoy and Jeremy Swayman?
GM Don Sweeney made swift moves at the deadline. His next step is to reinforce the roster around Pastrnak, McAvoy and Swayman ...
Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try
Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...
Fit&Well on MSN5d
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...