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Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Plus, exactly how to get results from whatever activity you love to do.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or ...

Tackle the heavy snow and frigid weather with these tools.