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Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

Plus, exactly how to get results from whatever activity you love to do.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...