Overseen by Tess and Claudia, Instant Dance will challenge each remaining couple to pick a dance style at random from ones they have learnt in the competition so far Strictly Come Dancing has ...

It comes after no celebrity was sent home this week following La Voix’s exit THE remaining Strictly Come Dancing celebrities have expressed their fears over next week’s Instant Dance challenge, with ...

In a Strictly Come Dancing first, tonight's (Saturday, November 29) episode will see the remaining couples take on a new Instant Dance challenge. After Blackpool, there are six couples left on ...

During Sunday night's results show, hosts Claudia Winkleman and Tess Daly teased the new challenge, which will see the couples having to pick a dance style at random, from the ones they've learnt in ...

Strictly Come Dancing will introduce a new Instant Dance challenge, asking contestants to prepare a dance in 10 seconds, on its live show. Instant Dance will feature on the BBC dancing programme on ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dancing With The Stars Season 34 is over, and while it wasn't much of a surprise that Robert ...

Imagine having just 10 seconds to prepare a dance live on TV. Well, that's what this year's Strictly Come Dancing contestants will have to do as part of the new Instant Dance challenge. Head Judge ...

Lewis Cope and Katya Jones have emerged victorious in Strictly Come Dancing’s first ever Instant Dance challenge. For the first time in the show’s 21 year history, the contestants were tasked with ...

Strictly Come Dancing is set to introduce a brand new, high-pressure challenge, the "Instant Dance," which will see contestants attempting to choreograph a routine in just 10 seconds. The innovative ...