We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

I remember my brother and I watching our dad cry at my grandmother’s funeral. We were teenagers, but we’d never seen him cry ...

What if helping your child with hair pulling or skin picking isn’t about stopping, but about helping them thrive?

Research on love and happiness has tended to focus on the love one feels for others. But in fact, Dr. Lyubomirsky and Dr.

Look beyond your Sun sign and find out how you and your partner's/crush's Moon signs align with this Moon sign compatibility ...

Scientists are increasingly convinced that what happens in your dreams does not stay there. A growing body of research ...

People who don't feel the need to control every little thing aren't careless; they're usually deeply secure. These ten unbothered reasons reveal why letting go of constant control often leads to ...

Every parent will make mistakes, but no parent should take their frustrations out on them. Without realizing it, they say phrases that harm their kids, doing damage that can easily be avoided.

Cosmic beings, this week opens with the Last Quarter Moon in Scorpio, a liminal checkpoint between what has already climaxed ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the dreamer may be able to reverse the course of a nightmare.

Colour therapy for homes is gaining renewed attention, especially as families spend more time indoors and seek spaces that support both mental balance and everyday efficiency.

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...