If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long time for your first run. If you changed to time and added walking intervals, you might be out there for about 20 minutes, ...

From socks to sunglasses and travel mugs to massage guns, here you'll find the perfect gift for the runner in your life, whether they're an amateur or advanced.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...