If you’re a new runner and it takes you 20 minutes to run 3km, that’s a long time for your first run. If you changed to time and added walking intervals, you might be out there for about 20 minutes, ...

From socks to sunglasses and travel mugs to massage guns, here you'll find the perfect gift for the runner in your life, whether they're an amateur or advanced.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

There are all the professional traits that Hall of Fame coach Doug Sharples carried during the course of 537 career victories ...

Is it even possible to write about the best rugs without dropping the line from The Big Lebowski? (Evidently not.) Luckily, that doesn’t really matter. What does matter is finding you, dear reader, ...

Where would the Jets girls’ cross-country team be without the Hall sisters? Certainly not second to Syosset in the Nassau ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

A much-maligned unit of the Arizona Cardinals that has been playing without four defensive starters for a while and safety ...