Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways of eating.

The new United States Dietary Guidelines, anticipated worldwide, were announced by HHS Secretary Robert F. Kennedy, Jr., on ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.