These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

Here's how to maximize the benefits for your heart, metabolism, and more.

A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

And you only need to do them for a few minutes at a time to benefit.

Amid rising stress levels, busy workdays, and increasingly sedentary lifestyles, maintaining a healthy heart has quietly ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Longevity means living better, for longer, and having a great quality of life into older age ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...