A leading sports doctor challenges the aging narrative with a surprising top priority for women’s health, warning that living ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...