Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

The findings from a study published in BMJ Mental Health might give you another reason to pour another cup. Scientists have ...

The influence of dietary compounds on aging is a rapidly growing field of research. Amino acids, the building blocks of ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

British stylist and founder of Sylva, Tallulah Harlech, has endured a chronic skin condition for over two decades. Here she ...

My health was in dire straits and, aged just 27, I was living a half-life. Profound migraines left me trapped in my bed for days. I had terrible irritable bowel syndrome (IBS).

TB-500, and copper peptide to build muscle, rejuvenate skin, and boost longevity. But do they work and are they safe?

Wellness tourism moved squarely from niche to mainstream, with 84% of Americans now ranking it as a travel priority. Amidst ...