This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

If you want to make your own caramel, you need to know how much to heat the sugar without burning it. This will partly depend on the type you use.

Researchers from Duke University have found that, under certain conditions, cells in the pancreas can produce GLP-1 – the ...

SA deep dive into the extraordinary health benefits of a small, accessible berry that acts as a powerful, dual-action ...

Nutritionist Sonia Bakshi, founder of DtF explained to Mint that both infused and loaded water are refreshing alternatives ...

We only endorse products that meet our high standards—because quality matters to us. Occasionally, we may earn revenue from ...

Certain surprising foods can lead to excessive daytime sleepiness, according to new research. Here's why, and what to do ...

When it comes to vegetables, we all have our favorites, however variety is the key! The human body receives essential ...

Scientists say while it is unclear whether paracetamol causes autism something is clearly driving the increase in cases, with ...

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...