With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

Picture this: You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Bodybuilding legend Dorian Yates criticized the Mr. Olympia physiques today which prompted reigning champion Derek Lunsford ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects including voice deepening, menstrual irregularities, ...

New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The actor’s longevity-focused routine includes disciplined daily habits you can borrow at any age ...

“It was a very surreal experience and I am really proud" ...