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We may earn a commission from links on this page. The Pomodoro technique is a superstar in the world of productivity methods because its premise—that you should work hard for 25 minutes, then reward ...

A lucid dream is one in which the person is aware that they’re dreaming and can either exert some control over the dream, or passively observe its unfolding while maintaining awareness that it’s a ...

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If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...