The Okinawa islands in Japan have several residents who are centenarians and researchers have long studied why.

Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

National Geographic fellow and best-selling author Dan Buettner knows this as well as anyone, and he has tips you can use — ...

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five tips from blue zone researcher Dan Buettner.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Ever wonder what’s on the menu for folks who’ve blown out 100+ birthday candles? Turns out, centenarians around the world ...

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

The world's longest-lived people don't pump iron, run marathons or join gyms, they live in environments that constantly nudge ...

The rise in people living beyond 100 shows how better healthcare, lifestyle changes and community support are changing global ...