On a small island in Japan’s far south, people routinely celebrate their one-hundredth birthdays with remarkable energy and joy. Okinawa has become famous for having more centenarians than anywhere ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Frank Weber, a 101-year-old World War II veteran, resides in Scappoose, Ore., and continues to reflect on his remarkable ...

A Blue Zones expert has revealed what he claims is the "truth" about consuming meat for a longer life. Blue Zones are areas ...

The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or extreme workouts, but because of their simple, consistent habits. From Okinawa ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

A "beautiful" pasta dish could help you "live to 100", according to a chef. This recipe is bursting with beans, legumes and ...

The Veterans History Project (VHP) at the Library of Congress captures stories of American life and military service. Learn ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...