Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Lessons from centenarians: What the world’s longest-living people eat

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

January 2026 horoscopes for every zodiac sign

Happy New Year, one and all. January 2026 begins with Mercury, our planet of plans and words, the mind and the mouth, moving ...
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The forbidden plate: 6 foods centenarians almost never eat for a longer life

Unlock the secrets of the world’s "Blue Zones" by discovering the specific dietary culprits that longevity experts say you ...

WWII Navy veteran Ira ‘Ike’ Schab, one of last remaining Pearl Harbor survivors, dies at 105

World War II Navy veteran Ira “Ike” Schab, one of the dwindling number of survivors of the 1941 Japanese bombing of Pearl ...
Fitgurú on MSN

Forget the Fountain of Youth: Longevity Experts Reveal the 6 Foods Youll Never See on a Centenarians Plate

Discover the dietary secrets of the world’s longest-living people and why their "forbidden" list is the key to a vibrant, ...

One of the last remaining Pearl Harbor survivors, Ira ‘Ike’ Schab, dies at 105

Ira “Ike” Schab, one of the last remaining Pearl Harbor survivors, died at 105. Only about a dozen veterans from the 1941 attack are still alive. Schab, a 21-year-old Navy sailor serving on the USS ...
Cowboy State Daily

At 103, Casper Man Is One Of America’s Few Remaining Living WWII Veterans

William McMillan of Casper turned 103 on Dec. 19 and is one of America’s few remaining living World War II veterans. He also ...