If you want to live healthily until 100 years old, look to Okinawa, Japan.” In 2004, the U.S. weekly news magazine *Time* ...

Find serenity on land and in the sea ...

The ‘blue zones’ that could hold the secret to long life - Study finds immigration and lifestyle changes are weakening once exceptional longevity patterns ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health. Now, a new peer-reviewed paper in The Gerontologist offers a detailed ...

Blue zones are where people live longer lives and remain fitter into old age ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

Located south of Japan, Okinawa is a small island that hides a big secret: longevity. The inhabitants of this archipelago live longer than almost anywhere else in the world, with an impressive number ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

Khaberni - Scientists studying the blue zones - regions in the world where people commonly live into their 90s and beyond - have identified a set of daily habits ...