Okinawa is Japan’s sole subtropical region, attracting visitors seeking white sand beaches and swaying palms. Of the 160 or ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

The label emerged in the late 1990s, when demographers Michel Poulain and Giovanni Pes used a blue pen to circle Sardinian villages on a map, marking those with an unusually high number of people ...

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

Scientists now believe that Brazil has one of the overlooked and underexplored populations when it comes to longevity. As per ...

Forget complicated calorie counting; the world’s longest-living people swear by a simple internal hunger gauge that resets ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

We explore the idea of 'longevity genes' and whether being blessed with a FOXO3 variant which will translate to a longer and ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.