But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

Okinawa really took me by surprise! Here's what an honest, authentic few days in Naha can look like if you get swept up in ...

Of all the travel recommendations out there, the most convincing ones read more like personal stories than notches on a ...

The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

It began simply enough inside an eighth-grade English class at Steubenville Catholic Central High School. The scratch of pencils on paper, the clicking of keyboards on laptops. These are typically the ...

Synthetic pheromones may be a promising tool in attracting and culling troublesome crown-of-thorns starfish, which rapidly ...

Find serenity on land and in the sea ...

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Get hooked on the delicious comfort of Yoshoku-style Japanese fare at this remarkable Walker's Point restaurant.

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...