If you want to live healthily until 100 years old, look to Okinawa, Japan.” In 2004, the U.S. weekly news magazine *Time* ...
But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...
The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...