During times of uncertainty, ikigai provides stability and guidance, serving as a compass with four points, which directs us ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

You don't need expensive supplements or high-tech gadgets to live longer—just a few daily Blue Zone habits, according to ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Explore 10 profound life lessons from Ikigai—a Japanese philosophy that offers calm, purpose, and longevity in today’s fast-paced world.

Want to live past 100? This traditional Japanese diet could add decades to your life Here's how the Okinawan diet promotes a century of living ...

In a nutshell Centenarians often carry the same disease-causing genes as everyone else, but their bodies have developed ...

Sardinia is also on the list (Image: (Image: Getty)) Okinawan centenarians also credit 'ikigai', or a sense of purpose in life, as a key factor in their healthy ageing process.

Okinawan centenarians also credit 'ikigai', or a sense of purpose in life, as a key factor in healthy ageing. Ikigai, the Japanese concept of finding joy in life's simplicity, is epitomised by the ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

A crisis of fake centenarians, manipulated data, and lies has made longevity and life-expectancy research, including the validity of so-called blue zones, highly unreliable.

Newman concluded that the striking concentration of centenarians and supercentenarians in blue zones may actually have little to do with healthy lifestyle factors, and is more likely the result of ...