Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the ...

Ohio’s best all-you-can-eat buffets—from Amish comfort classics to sushi, hibachi, and seafood—prove every mile is worth the ...

Many cat owners love sharing a bite of their dinner with their feline companions, but not all people foods are safe or ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.

It’s likely you’ve shared a meal with someone who has an eating disorder, who might be in recovery, or has anxiety around ...

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Some foods seem to be everywhere—on menus, in recipes, and splashed across social media. While they get a lot of hype, not everyone genuinely enjoys them as much as they claim. It’s easy to feel ...

Researchers have linked ultra-processed foods to chronic diseases like obesity, Type 2 diabetes and cardiovascular diseases.

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Some foods walk into the conversation and instantly start trouble. You can be minding your own business and one mention… The ...

When unexpected financial hardship hit Luis Alvarado and Ana Ruiz – a Jewish couple from Hamilton – they suddenly found ...