How to run a restaurant in Ukraine – with no water or electricity
In the midst of Russia’s invasion, dining out is helping people feel normal again – but it’s not without challenges for those ...
Indiatimes16d
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
Men's Health21d
How Using a Stair Climber Can Transform Your Workouts
Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...
Eat This%2c Not That!27d
I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness
That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...
Ggwash.org28d
How single-stair apartment reforms could advance across the region this year
A single-stair residential building. Image by Mark E. McClure/Sightline licensed under Creative Commons. As of January 2025, around seventeen single-stair bills have been filed or passed in state ...
Jewish Telegraphic Agency2y
Ukraine’s Jews hunker down as long-feared Russian invasion becomes deadly reality
A rabbi who runs three orphanages said he had abandoned a plan to evacuate the children, because there was nowhere safe to go. (JTA) — On Wednesday, Rabbi Shlomo Baksht and his team were still ...
The Atlantic5y
Mitch McConnell’s Potemkin Trial
The rules that McConnell has laid out, on which the Senate will vote this afternoon, provide for a Potemkin trial, not a real one. McConnell has been open that his goal is to dispose of the trial ...
ConsumerAffairs9y
Best Stair Lift Companies
Marjorie in Minnesota was quoted $9,600 for a three-story stair lift with rails that extended about three feet to turn a corner. “The other stairlift that I looked at was $2,000 cheaper ...