This flavorful oil can boost your dishes and your health—if you use it the right way and in moderation, experts say.

They can go far towards improving your heart health.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Instead of ranking diets, the publisher has opted to take a broader look at the forces shaping our health and well-being in the year ahead. U.S. News & World Report has replaced its long-running “Best ...