Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Early bird tickets for Kamala Fest 2026 at Dinton Pastures now on sale. Enjoy yoga, wellness workshops, live music, and family activities ...

A Harvard study revealed how traditional martial arts like Tai Chi and Aikido may improve strength, balance, energy, and ...

Early bird tickets for Kamala Fest 2026 at Dinton Pastures now on sale. Enjoy yoga, wellness workshops, live music, and family activities in Berkshire.

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Malaika Arora, at 51, inspires her followers with her fitness dedication, sharing a quick routine on social media. This ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.