“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Border Control commander Gregory Bovino came to blows with CNN anchor Dana Bash as she challenged him Sunday on his defense ...

A Port Glasgow gran who survived breast cancer says a long-running fitness and wellbeing programme in Inverclyde has proved a vital support to her on her journey to recovery.

This week, Bobbi Conner talks with MUSC's Dr. Alec DeCastro about the health and wellness benefits of playing pickleball.

Coming off an ACL injury that shelved her last year, Nayeli Gil-Silva is closing in on the Alisal girls’ basketball all-time ...

This short workout is ideal for beginners ...

As the NBA season starts to heat up, Ray Kuhn takes a trip through the waiver wire to help you improve your fantasy ...

A Port Glasgow gran who survived breast cancer says a long-running fitness and wellbeing programme in Inverclyde has proved a vital support to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

It combines strength and cardio into one total body sweat session.

"It took months of tests, which included repeating the same tests multiple times, to discover it was an atypical presentation ...

Lawmakers from both sides of the political aisle are reacting to a U.S. Border Patrol Officer shooting and killing a United ...