As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Plus, exactly how to get results from whatever activity you love to do.

Saina Nehwal retires after a knee injury. Here's how low-impact workouts and fitness tips to stay healthy after elite sports and prevent long-term joint damage.

Researchers tracked recreational marathon runners for 10 years to explore whether long term endurance training causes lasting ...

Build powerful legs and carve that iconic “tear drop” quad with five proven exercises that boost strength, size, and knee ...

Border Control commander Gregory Bovino came to blows with CNN anchor Dana Bash as she challenged him Sunday on his defense ...

Although its full potential is yet to be explored, a new hack is making hard exercise feel less taxing ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...