As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Improve balance and move confidently with these expert-recommended balance exercises.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A Port Glasgow gran who survived breast cancer says a long-running fitness and wellbeing programme in Inverclyde has proved a vital support to her on her journey to recovery.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

If you’ve told yourself one of these things in the past, now’s the time to stop ...