Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Plus, exactly how to get results from whatever activity you love to do.

Improve balance and move confidently with these expert-recommended balance exercises.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

A RUNNING fanatic was in shock after learning his metabolic age – and told how he hopes to overcome a leg injury. Christopher ...