Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Plus, exactly how to get results from whatever activity you love to do.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

To land on the right foot on the Red Planet, European engineers have been dropping a skeleton of the four-legged ExoMars ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...