Doctor Who icon Freema Agyeman looks back at her early days on the hit sci-fi show, including the surprisingly "convoluted" ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced ...

Running carries freedom and fear for Black runners. Discover how history, psychology, and joy reveal why every stride is an ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

Sister Marion Irvine, the "Running Nun" who in her 40s transformed from a chain-smoking Bay Area school principal into a ...

The Democratic congresswoman and U.S. Senate candidate says Kennedy's vaccine skepticism and disregard for science is ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

As sneakers get taller, experts weigh in on the shoes of the future and what they mean for your running health.

LOUISVILLE, Ky. (WDRB) -- The weekend is upon us, and there are plenty of things to do and see across Kentuckiana. Here are a ...

The main stumbling block is the hydrogen. By itself, it's not expensive, nor is it costly to store. However, the ...

Our film critic celebrates the historic midnight movie — and that’s just one small fraction of the main attraction.