Doctor Who icon Freema Agyeman looks back at her early days on the hit sci-fi show, including the surprisingly "convoluted" ...

The secret to maintaining consistency and progressing toward your goals? Adding more joy to your miles. When it comes to ...

New research has identified why some women who do everything right—have routine check-ups, exercise and eat a balanced ...

Running carries freedom and fear for Black runners. Discover how history, psychology, and joy reveal why every stride is an ...

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to walk faster at a greater physiological effort (based on heart rate and ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...

Sister Marion Irvine, the "Running Nun" who in her 40s transformed from a chain-smoking Bay Area school principal into a ...

The Democratic congresswoman and U.S. Senate candidate says Kennedy's vaccine skepticism and disregard for science is ...

It’s no secret that running builds endurance – but here’s how it can help to change your body composition, too ...

NEW YORK (AP) — West Nile virus infections are intense so far this year, with case counts running 40% higher than normal, health officials say.

A serious runner’s watch for less money than the top models in the Garmin line-up demand. The Garmin Forerunner 570 is also part of a new cadre of super-bright watches that shrug off the brightest ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...