Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Meta's first big update to the Oakley Vanguard smart glasses brings some pretty cool new features, including the ability to ...

The Beats Powerbeats Fit are a perplexing release. They’re essentially a sequel to one of the best wireless earbuds ever made ...

The Beats Powerbeats Fit are vibrant and comfortable earbuds that sound great and stay in place during strenuous workouts.

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

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With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

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As the holiday season kicks in, this year’s festive tunes can spice up workouts, from Mariah Carey’s upbeat classics to ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...