Join Paula Piedra from 'Yoga After 40' as she shares her inspiring journey and highlights the true benefits of yoga beyond ...
Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...
The standard deduction has been super-sized for seniors. Thanks to provisions in the One Big Beautiful Bill Act, taxpayers 65 and older can claim an additional $6,000 without itemizing their ...
Senior Wellness Wednesdays - Free classes that make it easy for older adults to be proactive about their health at East Cobb ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
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