When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It's time for their weekly class in qigong, an ancient Chinese ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — February is heart health ...

The Qigong regimen must be done slowly and deliberately, because the form demands concentration to maintain balance and stability. The practice encourages relaxation and deliberate release of stress.

Performances in N.Y.C. Advertisement Supported by The artist Liz Magic Laser considers quaking as both a symptom and a cure for psychological distress in “Convulsive States” at Pioneer Works. By ...

PROVIDENCE, R.I. [Brown University] — Fatigue is a common, debilitating and often long-term side effect of cancer as well as its treatment. Researchers at Brown University’s Carney Institute for Brain ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...