In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Downtown Bend remains a stronghold for visitors, drawn to its historic charm and the Deschutes River Trail through Drake Park ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Far from deserts and canyons, this underrated Texas escape offers towering trees, scenic lakes, wildlife-filled parks, and ...

This was a much-needed win for Newcastle United and Eddie Howe delivered by a player who has become far more than just an ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After targeting the glutes, you’ll turn to dumbbells to strengthen every muscle of your body for better running. By Mallory ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...