Downtown Bend remains a stronghold for visitors, drawn to its historic charm and the Deschutes River Trail through Drake Park ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Far from deserts and canyons, this underrated Texas escape offers towering trees, scenic lakes, wildlife-filled parks, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...