Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

If you work from home and find yourself slumped over the kitchen table or tapping away at your keyboard on the sofa, this ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, ...

Hosting a podcast can be tiring and that is exactly what happened with Savannah James. James' wife posted an Instagram story that showed a video from the podcast. In the video, while Mrs. James was ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...