Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The Vermont Sports Hall of Fame has announced its 2026 induction class ahead of this year's celebration dinner.

Trauma is a ghost that haunts a young girl in Josephine, the sophomore feature of writer/director Beth de Araújo (Soft & ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Has anyone here stretched their arms wide open all day today?” “No!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students lifted their legs to waist ...

A bullet is still in Spencer Yang's leg after the December shooting. “I think I’m the same guy, just with a little extra ...

When the weather outside is frightful, your game-improvement plans don't have to suffer. Shop these indoor training aids now!

Life-saving underwater amputations, decades of healthcare in refugee camps and fundraising campaigns for Australia's first astronaut – these are just a few of the achievements of the 2026 crop of ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

The St. John Vianney High School grad and Old Bridge, NJ native has led Princeton women's basketball to a 16-1 record and No. 20 national ranking.

Blair Cruikshank puts her admiration and professional pursuit of speed skating in the simplest form possible: “I love going ...