From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...