Psychologist Dr. Monica Johnson says that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson ...

Husbands who constantly compare their wives and relationships to others often act from a place of insecurity, where they seek ...

In this series of interviews, American retirees talk about their retirement experiences in Portugal, Japan, French Polynesia, ...

Mark Ballas will be a guest judge and Derek and Hayley Hough will perform a moving routine to “Beautiful Things (Acoustic)” by Benson Boone. Partners will perform the Contemporary, Viennese Waltz, ...

The program came to the Pajaro Valley as a partnership with Tango Flight, a nonprofit that provides curricula ... full access to the hangar and outside storage area, providing basic security for the ...

Leandro Bojko and Micaela García danced off with the top prize in the grand finale of the World Tango Championships at the ...

Argentine dancing partners Diego Ortega and Aldana Silveyra on Monday won the salon category of the World Tango Championship finals. (AP video by Victor R. Caivano) ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

All the way back in 2012, a studio called Lunar Software announced Routine, a sci-fi horror game in the vein of Alien Isolation, Soma, or a futuristic Outlast. It was initially planned to launch in ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...