A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Sadhguru often talks about sustainable ways of living and eating habits. In one of his posts on YouTube, he explained about ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Taking these supplements may do more harm than good for healthy aging.

Tea Boosts Health and Longevity, But Consumption Method Matters: Study A cup of tea might be doing far more than just waking you up. A new ...

Khaberni - Nuts hold a special place in healthy diets, as they combine fiber, unsaturated fats, vitamins, minerals, and active plant compounds that support heart health and metabolism.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

If you break down what we know versus what we don't, the evidence isn't compelling.